![]() They also may incorporate some modalities into your treatment such as ice, ultrasound, and soft tissue work. ![]() Your physical therapist will help you strengthen and stretch the muscles in your upper back and shoulders in order to correct any existing muscle imbalances and to improve your posture. A strain may cause pain in between your shoulder blades and can be assessed by your physical therapist. Some of these include overhead activities such as pitching, serving a tennis ball, rowing, carrying a heavy load such as a backpack, and sustained poor posture for long periods of time. When not activated, the shoulders can protrude forward, leading to poor posture and upper back pain.Ī rhomboid strain or spasm is usually caused from repetitive motions or other overuse of the shoulder. Activation of these muscles help to maintain proper posture while standing, sitting, and walking. They also act as a stabilizer, positioning the scapulae onto the thoracic wall. ![]() ![]() The rhomboids are muscles that pull your shoulders back and rotate your scapulae down. If you are experiencing pain on your upper back, specifically between your shoulder blades, you may have a rhomboid strain or spasm.
0 Comments
Leave a Reply. |